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But in retroactive jealousy, it means indulging in the behaviors previously described: browsing, snooping, arguing, dwelling and sniping.
To suffer from these compulsive thoughts and behaviors within retroactive jealousy OCD very often means feeling like you’ve lost control: of your mind, your actions, your relationship and, in extreme cases, your life.
More on this later, but it’s safe to say that many retroactive jealousy sufferer’s repetitive thoughts can certainly be described as obsessive. These repetitive thoughts about the past lead to compulsive behaviors.
In traditional OCD this often means continually washing hands or checking that the front door’s locked.
The funny thing is, these repetitive thoughts are almost certainly that they had such a great time in Paris? Your mind wants to paint a picture of an insanely hot session involving your partner and their ex, or on an idyllic holiday of a lifetime with them, but the reality was maybe very different.
These intrusive thoughts about the past can vary in consistency, from mild (several times a day) to extreme (a near-constant background hum).
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And so the cycle begins again…Many people have negative, obsessive thoughts from time to time.